This semester has been a wild ride, especially since everything was online and I hardly had any real social interactions outside of my...

This week I practiced along to a short 20 minute video on Youtube on the channel Yoga With Adriene. The name of the video was Full Body...

This week I followed along to a YouTube video named Restorative Yoga + Meditation | No Props 35 Minute Relaxing Practice. It was uploaded...

This week I practiced alongside a 20 minute YouTube video named Full Body Flow uploaded by Yoga With Adriene. Every time I open up a...

On Thursday, Jen from The Yoga Hive Studio instructed the class on Sivananda yoga. Jen has been teaching yoga for almost 18 years now....

I followed along to an Iyengar yoga video on YouTube. The video was called Iyengar yoga sequense for release of stiff neck and upper...

This week I participated in two yoga classes on Tuesday and Thursday. On Tuesday morning I did Iyengar yoga instructed by Amita Bhagat....

This week I followed along to a YouTube video called Yoga for Anxiety and Stress. The video was about twenty eight minutes long and was...

This week, things were done a little differently. One of my preferences when it comes to yoga is to do it either a few hours after I woke...

This week the class I followed along was titled Gentle Yoga Flow - 30 Minute All Levels Yoga Class. The instructor that taught the class...

I’ve never really taken an interest in yoga before so I have zero background knowledge on where to even start. I took my reserch to...